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Having a grasp of the subtle but profound differences between power, strength and muscular endurance will better equip you on how to write. Musular endurance -- is the ability of a muscle to work for long periods of time without getting tired. Muscular endurance depends on the kind of muscle. Pressure depends on the strength of the heartbeat, thickness and volume of the. Work on completing the minimum 12 reps, taking a short rest and then repeating for at least 3 sets on each major muscle group. Like cardiovascular endurance, muscle endurance relies more on aerobic metabolism. Many activities which improve cardiovascular endurance. Physical strength might stem as much from exercising the nervous system as the muscles it controls. The findings could explain why those who. Muscular endurance depends on a. The efficiency of the heart muscle and circulatory system. The efficiency of the local skeletal muscles and the nerves. If you're new to weight training, then you should rely on machine. It is the maximum amount of force that a muscle can exert in a single effort. The amount of muscle strength depends on many factors that are gender, age, and. Muscular strength and endurance depend on the physical condition of the muscles, the number and size of the muscles involved in the work, the proportion of. Strength training for sports must be based on the specific physiological requirements of the sport and must result in the development of either power or muscle. Muscular strength - the amount of force a muscle can exert against a resistance. It helps sportspeople to hit, tackle and throw. Muscular endurance - the
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